Anxiety Counseling Services in Harrisburg, PA
Feeling overwhelmed by anxiety? In Harrisburg, PA, we provide a supportive space for you to explore your feelings and take away the relief. Get in touch today to get started on yours.
Understanding Anxiety Counseling
Anxiety counseling is for helping people to manage their worries and fears in a safe environment. The aim is to get more insights into what it’s like to live with anxiety so that we can reduce its effects and live our lives more normally. Common treatments include cognitive behavioral therapy (CBT), which involves changing your negative thought patterns, and practices that involve relaxing via the practice of mindfulness. A generalized anxiety disorder is where you are overly concerned about a number of dimensions in everyday life. Social anxiety causes you to feel fearful just talking to people in everyday situations, while people who suffer from panic disorders have overwhelming, and sometimes overwhelming, fear and physical symptoms all at once. We teach people coping strategies, build their ability to deal with their fears, and build their confidence. If you are being kept out by anxiety, getting help is a good start.
Benefits of Our Anxiety Counseling Services
There are many benefits to our anxiety counseling service for those who are starting to feel anxious. It is helping clients develop effective coping skills to manage anxiety in day to day situations. This guidance also frequently calms you down decreasing levels of lowered stress, which ultimately makes you feel less stressed and in control. In addition to their emotional support, counseling helps clients not only have more access to the part of the brain that helps us make decisions and solve problems but it helps them to think more clearly more often. However, once their anxiety diminishes, they notice they can focus and be more productive. In a physical sense, you can learn to find fewer headaches, more tension, and less fatigue during sessions. Our goal overall is to give our clients a safe place for healing to become happier, healthier people. We will be here to support you at each step if you are ready to find relief.
Our Approach to Anxiety Therapy
Personalized Treatment Plans
A great way to help keep anxiety at its lowest is to create personalized treatment plans based on your individual situation. Our therapists listen to your stories, worries, and goals to spend the time to hear your stories. But with this individualized approach, you get exactly what is right for you, which makes it that much more effective and more meaningful to help you feel better.
Supportive Environment
Making therapy feel safe and welcoming is an important factor to it being effective. If you come to our practice, you’ll have the opportunity to share your feelings with no judgment. Within this supportive atmosphere, this type of anxiety exploratory environment allows you to talk about your anxiety on your terms and to develop a trusting relationship with your therapist.
Why Mental Peace Psychiatry?
Experienced Professionals
When you choose Mental Peace Therapy, you will be working with experienced professionals who know how to deal with anxiety. Our therapists are well-trained and professional to make you feel protected during the procedure. They have the expertise, so you feel confident that you will receive compassionate, informed support to help you get through your challenges with the right care. That's what they do.
Personalized Treatment Plans
We at Mental Peace Therapy believe that it is essential to have a personalized treatment plan. The making of a strategy requires time, and we do not rush. We take the time to understand your unique experiences and concerns and create a strategy that works for you. It’s individualized, which helps you be more effective and feel more supported as you do this healing work.
Behavioral Therapy
We are different, in that we incorporate behavioral therapy techniques such as cognitive behavioral therapy (CBT). These evidence-based methods tackle reshaping the negative thoughts and behaviors associated with anxiety. We help you equip yourself with practical tools and strategies to fight problems, which in turn give you lasting relief and better day-to-day function.
What Our Clients Say
Emily R.
I suffered from social anxiety and felt really lonely. What made all the difference was the support I got here. She helped me understand my feelings and gave me practical things to cope with. I’m more confident socializing now and so grateful for this … journey!
Michael T.
I had no idea that my anxiety was taking its toll on my daily life until I started therapy. Exactly what I needed was the personalized approach. When things did not go according to plan, my therapist worked very hard to help me to come up with something I could do that would work for me. It finally all came together, and I finally had control again.
Sophia L.
At first, I wasn't sure I'd ask for help, but it made me feel comfortable. My therapist was super good about understanding and being patient. We have both dealt with my generalized anxiety, and I have learned such wonderful ways to deal with it. I like this place, but I cannot recommend it enough!
David K.
I waited years for panic attacks to get better, but once they didn't, I finally reached out for help. The team here is amazing. They gave me a safe space to talk about my fears and showed me how to deal with them. I can now enjoy life!